Weigh In record (no journal entry) for 13 July 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1188 kcal
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Fat: 22.16g | Prot: 27.53g | Carb: 147.05g.
Breakfast: Strawberry Vivanno Smoothie (Grande). Dinner: Merlot Wine, Merlot Wine, Merlot Wine, Cooked Asparagus (from Fresh), Fingerling Potatoes, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Key Lime Graham Cracker Gelato, Grapefruit. more...
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steady weight
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William Shirley's weight history
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