Weigh In record (no journal entry) for 22 September 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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870 kcal
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Fat: 26.50g | Prot: 55.50g | Carb: 104.50g.
Lunch: Protein Zone Double Berry Juice Smoothie, Protein Zone Double Berry Juice Smoothie, Italian Sub. more...
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gaining 21.0 lb a week
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William Shirley's weight history
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