Weigh In record (no journal entry) for 22 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1669 kcal
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Fat: 33.50g | Prot: 76.30g | Carb: 187.07g.
Breakfast: Everything Bagel. Dinner: Comfort Classics Baked Chicken, Homestyle Classics Fish Filet, Chicken, Spinach & Mushroom Panini, Merlot Wine , Merlot Wine , Merlot Wine . more...
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steady weight
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William Shirley's weight history
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