Weigh In record (no journal entry) for 24 November 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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564 kcal
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Fat: 25.19g | Prot: 29.25g | Carb: 53.44g.
Lunch: Potato Salad (Regular), Beef Sandwich. more...
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steady weight
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William Shirley's weight history
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