Weigh In record (no journal entry) for 29 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2363 kcal
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Fat: 75.73g | Prot: 71.53g | Carb: 295.51g.
Lunch: Snickers Bar (King Size), Snack Stacks Potato Chips - Sour Cream & Onion, Slim 2 Roast Beef. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk) , Plain Dinner Rolls (with Low Fat 2% Milk) , Plain Dinner Rolls (with Low Fat 2% Milk), Pecan Pie , Merlot Wine , Tuna Salad Sandwich, Potato Salad (Regular), Merlot Wine . more...
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losing 10.5 lb a week
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