Weigh In record (no journal entry) for 11 December 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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34 kcal
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Fat: 0.19g | Prot: 3.23g | Carb: 4.65g.
Lunch: Nonfat Cappuccino. more...
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gaining 12.3 lb a week
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William Shirley's weight history
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