Shari22's Journal, 03 September 2012

117.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 24.80g | Prot: 77.65g | Carb: 86.98g.   Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Pure Fit Berry Crunch Bar. Dinner: Ultimate Fiber, Cold Milled Flax Seeds, Arbonne Essentials Shake. Snacks/Other: Pure Fit Bar. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...