Weigh In record (no journal entry) for 21 May 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2056 kcal
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Fat: 43.70g | Prot: 87.17g | Carb: 167.35g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Tortilla Corn Chips, Flour Tortilla, Cooked Pinto, Calico or Red Beans, Mixed Salad Greens, Brown Rice, Grilled Chicken Breast. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Merlot Wine, Crab Cake, Mahi Mahi. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
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2976 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (cart) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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