Weigh In record (no journal entry) for 13 May 2010
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220.0 lb
Lost so far: 14.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1200 kcal
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Fat: 36.45g | Prot: 50.34g | Carb: 180.81g.
Breakfast: Apples, Butter Whipped (Salted), Hearty Grains 100% Whole Wheat Bagel. Lunch: Light Asian Toasted Sesame Salad Dressing, cheese, classico, bread crumbs, egg, Tender Garden Salad, Cooked Eggplant (Fat Not Added in Cooking). Dinner: cheese, Green Pepper, mushrooms, tomato sauce, pizza dough. more...
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4081 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 0.9 lb a week
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