riocaz's Journal, 04 September 2012

Not exactly a huge loss this week, but still not bad considering.

Diet Calendar Entries for 04 September 2012:
1674 kcal Fat: 84.97g | Prot: 136.85g | Carb: 75.67g.   Breakfast: Strawberry Tart Yogurt. Lunch: Raspberry Tart Yogurt, cheese snack-a-jack, Tesco Everyday Value Vegetable soup.. Dinner: Barbecued Beef Shortribs (with Sauce), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...
4432 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   

Comments 
Well done buddy, keep up the good work! 
04 Sep 12 by member: cwallhead73
Thanks fella. 
04 Sep 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.