Weigh In record (no journal entry) for 18 March 2008
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140.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2008:
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1472 kcal
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Fat: 37.31g | Prot: 173.80g | Carb: 110.69g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. Snacks/Other: salsa, egg white, egg. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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