Weigh In record (no journal entry) for 03 September 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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3234 kcal
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Fat: 193.84g | Prot: 312.58g | Carb: 51.37g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil. Lunch: 100% Whey Isolate, Extra Virgin Olive Oil. Dinner: Chocolate Chip Brownie, Cobb Salad. Snacks/Other: Large Sugar Free Quake, Egg, Omega 3 Fish Oil (1000 mg), Coconut Oil. more...
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gaining 16.3 lb a week
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