Draglist's Journal, 03 September 2012

Despite a nice dinner at Mimi's Cafe (including a scotch and water and two glasses of wine), I dropped that extra half pound to hit 300 flat. Next step: Moving the big bar on my doctor's scale to the 250 mark as a starting point!

298.0 lb Lost so far: 27.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 18.65g | Prot: 75.47g | Carb: 191.87g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Lunch: Veggie Platter, Deli Fresh Mesquite. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Watermelon. more...

3279 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...