drew_carter's Journal, 03 September 2012

16.8
179.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
2659 kcal Fat: 96.92g | Prot: 80.28g | Carb: 374.68g.   Breakfast: Coffee, Endurox R4 Recover Drink, Plain Waffle. Lunch: Dry Roasted Salted Peanuts, Apples. Dinner: Baked Potato (Peel Eaten), Portabella Mushrooms, Provolone Cheese, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Brussels Sprouts. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Apples, Budweiser Select 55 Premium Light Beer, Peanut Butter Cup Ice Cream. more...
2947 kcal Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.6 lb a week

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