drew_carter's Journal, 25 August 2012

17.1 BF
180.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2132 kcal Fat: 76.61g | Prot: 109.81g | Carb: 274.75g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk, Bananas, Honey. Lunch: Veggie Chili, Lettuce, Shredded Cheese, Ranch Style Beans, Catalina Salad Dressing. Dinner: Asian Chopped Chicken Salad without Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Apples, Clif Bar - Crunchy Peanut Butter, Kettle Korn Mini Bags. more...
2676 kcal Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drew_carter's weight history


drew_carter's Recent Activity

drew_carter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keyishealth updated their Food Diary.
SoCalPam supported Becc@'s Journal Entry.
chrisw77 commented on Jenibeann's Journal Entry.
Erquiaga supported neilogle's Weight Entry.
Blue Viking recorded a Weight Entry at 203.0 lb.
cassie_tenesaca recorded a Weight Entry at 167.5 lb.
Drnomar recorded a Weight Entry at 184.5 lb.
Nidoqueen recorded a Journal Entry.