drew_carter's Journal, 25 August 2012

17.1 BF
180.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2132 kcal Fat: 76.61g | Prot: 109.81g | Carb: 274.75g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk, Bananas, Honey. Lunch: Veggie Chili, Lettuce, Shredded Cheese, Ranch Style Beans, Catalina Salad Dressing. Dinner: Asian Chopped Chicken Salad without Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Apples, Clif Bar - Crunchy Peanut Butter, Kettle Korn Mini Bags. more...
2676 kcal Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 1.0 lb a week

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