drew_carter's Journal, 12 September 2012

17.1
177.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2187 kcal Fat: 42.99g | Prot: 71.70g | Carb: 397.56g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk, Honey. Lunch: Bean & Rice Burrito (Half). Dinner: Whole Wheat Bread, Smart Taste Rotini, Spaghetti Sauce (Low Sodium). Snacks/Other: Stinger Waffle. more...
2632 kcal Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.7 lb a week

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