Weigh In record (no journal entry) for 03 September 2012
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
2055 kcal
|
Fat: 43.18g | Prot: 79.13g | Carb: 354.37g.
Breakfast: Turmeric (Ground), Steel Cut Oats, Raisins, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Blueberries, Strawberries, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Kelp Seaweed, Pears, Burrito with Chicken. Dinner: Watermelon. Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|