Weigh In record (no journal entry) for 03 September 2012
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201.0 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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3573 kcal
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Fat: 97.68g | Prot: 97.16g | Carb: 400.81g.
Breakfast: Banana Bread. Lunch: Beef Steak, Bacon, White Potatoes (Flesh and Skin), Dill Cucumber Pickles, Fresh Pork Sausage, Boiled Egg, Yellow Sweet Corn, Light Sour Cream, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Seeduction Bread. Dinner: Light Sour Cream, Yellow Sweet Corn, Boiled Egg, Fresh Pork Sausage, Dill Cucumber Pickles, White Potatoes (Flesh and Skin), Seeduction Bread, Harpoon IPA, Black Butte Porter, Marshmallows, Sweet Potato. Snacks/Other: Lite Beer (Bottle), Mini Babybel Bonbel Cheese, Green Tea Mochi. more...
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2747 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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