Weigh In record (no journal entry) for 11 October 2018
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326.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2018:
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963 kcal
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Fat: 17.50g | Prot: 116.90g | Carb: 80.59g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Dole Diced Pears in 100% Fruit Juice, Aquafina Water (16.9 oz), Vegetable Soup (Home Recipe). Dinner: Lee Kum Kee Black Pepper Sauce, Perdue Boneless Skinless Chicken Breast, Birds Eye Pepper Stir Fry. Snacks/Other: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jack Link's Original Turkey Jerky, GNC Total Lean Shake 25 - Rich Chocolate. more...
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gaining 1.3 lb a week
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 Comments
Welcome back! This is where you need to be. Now take a deep breath and get on with the program.
11 Oct 18 by member: diehard3
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Thanks. I have gained back 80 pounds and now I need to get back on track and lose it.
11 Oct 18 by member: tfgood
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It is tough to start again after gaining back some weight. I also need someone to prod me back into losing again. Think of all those clothes that don't fit you any more. Remember how proud you were when you went down a size? I hve a closet full of them.
11 Oct 18 by member: diehard3
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