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I am very happy with my weight loss goals today. I have been working very hard at it the last couple of days. I am going to do an at-home workout today and hopefully, it goes well. I will be doing a new video-tae bo-which is billy blanks boot camp dvd...sounds intimidating....
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2008:
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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