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fatjake
Journal
20 May 10
fatjake's Journal, 20 May 2010
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Weigh In record (no journal entry) for 20 May 2010
248.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1984 kcal
Fat: 116.36g | Prot: 110.48g | Carb: 127.36g.
Breakfast:
Fat Free Spread, Banana, Blueberry Bagel.
Lunch:
Kung Pao Chicken, Veggie Spring Roll.
Dinner:
Premium Pork Regular Sausage, Kung Pao Chicken.
Snacks/Other:
Cooked Egg White.
more...
3441 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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