Weigh In record (no journal entry) for 19 May 2010
|
249.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
1470 kcal
|
Fat: 32.50g | Prot: 79.00g | Carb: 218.00g.
Breakfast: naked protein, Fat Free Skim Grade A Milk (Vitamin A & D), Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Dole Pineapple, Blue Ribbon Oven Roasted Turkey Breast, Yo-Plus Yogurt, Classic Yellow Mustard, American Singles, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Pizza Flavor Potato Chips. more...
|
|
3574 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 10 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|