kaylaherburger's Journal, 01 August 2017

154.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 85.97g | Prot: 62.27g | Carb: 154.73g.   Breakfast: Nutella Hazelnut Spread, Sprouts Farmers Market Whey Protein Vanilla, International Delight French Vanilla Coffee Creamer. Lunch: Grapes, Spaghetti with Tomato Sauce and Meatballs. Dinner: Shiner Ruby Redbird, Sonic Fritos Chili Pie. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...