sidewalksolipsis's Journal, 02 September 2012

163.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 76.48g | Prot: 125.57g | Carb: 348.42g.   Breakfast: vitalicious, Bananas, Cocoa Powder (Unsweetened), Fat Free Cottage Cheese. Lunch: Coffee, Apples, Honeydew Melons, Cherry Tomatoes, Mushrooms, Onions, Garlic, Feta Cheese, Chuck Patties The Original. Dinner: All-Bran Original, Light Butter Microwave Popcorn, 100 Calorie Brownie, Fat Free Cottage Cheese, ciabatta, Milk (Nonfat), Capers, onion, tomato, cream cheese, smoked salmon. Snacks/Other: Pinot Noir Wine, Deep Chocolate VitaMuffins, apple, Tootsie Roll (5-Cent), Chocolate Soft Serve Ice Cream. more...

2429 kcal

Activities & Exercise: Standing - 1 hour and 12 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...