Weigh In record (no journal entry) for 23 August 2012
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1814 kcal
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Fat: 57.92g | Prot: 88.30g | Carb: 261.55g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Semi-Sweet Chocolate Chips, Fat Free Chocolate Pudding Cup, Coffee, tvp. Lunch: Cocoa Powder (Unsweetened), Nonfat Plain Greek Yogurt, Crab, Crab Rangoons, Sriracha Hot Chili Sauce, Soy Sauce, Mushrooms, Onions, Garlic, Pink Lady Apples, Sesame Oil, Green Snap Beans (Frozen). Dinner: Assorted Fine Chocolates, Olive Oil, Bell Peppers, Parmesan Cheese (Grated), Crushed Tomatoes, Tomato Paste, Anchovy (Drained Solids In Oil, Canned), Mushrooms, Onions, Garlic, Light Spaghetti. Snacks/Other: Carrots, Apples, Semi-Sweet Chocolate Chips. more...
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1923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes. more...
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losing 3.1 lb a week
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