Weigh In record (no journal entry) for 01 September 2012
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145.5 lb
Lost so far: 24.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1372 kcal
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Fat: 47.88g | Prot: 69.24g | Carb: 174.51g.
Breakfast: Special Dark Syrup, Milk (Nonfat), Honey Clusters Cereal. Lunch: Tahitian Vanilla Bean Gelato. Dinner: Soft & Smooth Honey Whole Grain White Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Beef Stock, Peeled Baby-cut Carrots, Honey Gold Potatoes. Snacks/Other: Teddy Grahams Chocolate (Munch Pack). more...
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losing 3.5 lb a week
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fraubluecher's weight history
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