Weigh In record (no journal entry) for 05 September 2012
|
144.5 lb
Lost so far: 25.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1308 kcal
|
Fat: 52.38g | Prot: 63.59g | Carb: 146.52g.
Breakfast: Pop-Tarts S'mores. Lunch: Barbecue Sauce, Hearty Breast of Chicken Soup (Small), Chicken Nuggets (8 Count). Dinner: Egg, Milk (Nonfat), Premium Pork Regular Sausage, Country Hash Browns, Natural Finely Shredded Sharp Cheddar Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraubluecher's weight history
|