Weigh In record (no journal entry) for 30 August 2012
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146.5 lb
Lost so far: 23.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1315 kcal
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Fat: 53.75g | Prot: 88.00g | Carb: 121.75g.
Breakfast: Ultra Thin Sliced Swiss Cheese, Oscar Mayer Applewood Ham, Golden Round Snack Crackers. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Easy Express Rigatoni with Chicken. Snacks/Other: Teddy Grahams Chocolate (Munch Pack). more...
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losing 14.0 lb a week
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fraubluecher's weight history
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