Weigh In record (no journal entry) for 01 September 2012
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194.0 lb
Lost so far: 24.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1654 kcal
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Fat: 67.99g | Prot: 84.92g | Carb: 183.30g.
Breakfast: Cheddar Cheese, Organic Egg Whites, Gimme Lean Beef, Toasted Multigrain English Muffin. Lunch: Feta Cheese, Beets, Muenster Cheese, Italian Bread, Eggplant. Dinner: Greek Yogurt, Cheddar Cheese, Grilled Vegetable Salad with Sauteed Salmon (Full), Flour Tortilla. Snacks/Other: Peanut Butter, Graham Crackers. more...
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gaining 0.4 lb a week
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