Weigh In record (no journal entry) for 31 August 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1022 kcal
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Fat: 30.40g | Prot: 51.24g | Carb: 149.84g.
Breakfast: Honey Bunches of Oats Fruit Blends - Peach Raspberry, Silk Light Plain, Raspberries, Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Fiber one honey wheat wraps, Lower Sodium Honey Ham, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free Metamucil. more...
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losing 1.1 lb a week
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