Weigh In record (no journal entry) for 31 August 2012
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1548 kcal
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Fat: 68.04g | Prot: 49.66g | Carb: 191.44g.
Breakfast: Demerara Sugar, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Dark Chocolate Pomegranate, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours. more...
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gaining 0.7 lb a week
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