Chef Martin's Journal, 05 October 2018

sitting in traffic breaking a 20hr fast with 2 triple cheeseburgers from McDonlds 8g Carbs, 52g Fat 54g Protein. #DirtyKeto #KetoOnTheRun

Diet Calendar Entry for 05 October 2018:

720 kcal

Fat: 52.00g | Prot: 54.00g | Carb: 10.00g. Dinner: McDonald's Triple Cheeseburger (No Bun, No Ketchup). more...

Comments

Glad you are back!

05 Oct 18 by member: davet58

Ummmm so yummy 😂

05 Oct 18 by member: bevigaby

No buns Very good day to you Glad you are back with your FS family We miss those awesome photos of your beautiful menus 😊

19 Oct 18 by member: gsn fan


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Chef Martin's weight history