Army Alvin's Journal, 01 October 2018

258.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 44.76g | Prot: 170.08g | Carb: 457.01g.   Breakfast: Red Bull The Blue Edition, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Chocolate Brownie Bar, Green Giant Fresh Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brach's Milk Maid Caramels. more...

3875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...