Army Alvin's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

260.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

429 kcal

Fat: 3.36g | Prot: 30.56g | Carb: 74.27g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fuji Apples, Monster Beverage Khaos Energy Juice. more...

3282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

3 Supporters Support

Comments

Great loss.

20 Sep 18 by member: Alnona


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Army Alvin's Journal, 20 September 2018

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