Weigh In record (no journal entry) for 31 August 2012
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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1906 kcal
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Fat: 73.94g | Prot: 136.49g | Carb: 174.28g.
Breakfast: walnuts, nature's path oatmeal, skim milk. Lunch: Chicken Breast, Corn, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Israeli Couscous, Ceasar Side Salad. Snacks/Other: All Natural Chunky Salsa (Mild), Blue Corn Tortilla Chips, Chocolate Chip Cookie Dough. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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