jshevach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: - - 2220 -
January 2014
Thu 16th: 798 * 44%
fat: 49.88g
|
protein: 50.84g
|
carbs: 33.40g
- -
Mon 13th: 1815 * 101%
fat: 110.11g
|
protein: 111.29g
|
carbs: 106.99g
1795*  20
Sun 12th: 1820 * 101%
fat: 115.42g
|
protein: 84.75g
|
carbs: 77.40g
1624*  196
Sat 11th: 1255 * 70%
fat: 81.83g
|
protein: 73.97g
|
carbs: 59.95g
1552*  297
Fri 10th: 2412 * 134%
fat: 145.38g
|
protein: 134.54g
|
carbs: 70.62g
1651*  761
Thu 9th: 1772 * 98%
fat: 99.88g
|
protein: 101.34g
|
carbs: 99.56g
1799*  27
Wed 8th: 1677 * 93%
fat: 119.02g
|
protein: 78.52g
|
carbs: 74.31g
1779*  102
Tue 7th: 2022 * 112%
fat: 137.79g
|
protein: 95.00g
|
carbs: 81.47g
1670*  352
Mon 6th: 2005 * 111%
fat: 135.13g
|
protein: 121.56g
|
carbs: 71.64g
1707*  298
Sun 5th: 1233 * 68%
fat: 70.35g
|
protein: 66.94g
|
carbs: 72.89g
1538*  305
Sat 4th: 1448 * 80%
fat: 57.50g
|
protein: 119.60g
|
carbs: 75.47g
- -
Fri 3rd: 1556 * 86%
fat: 86.84g
|
protein: 88.08g
|
carbs: 63.34g
- -
Thu 2nd: 2175 * 121%
fat: 140.58g
|
protein: 126.37g
|
carbs: 81.72g
1697*  478
Wed 1st: 1600 * 89%
fat: 97.97g
|
protein: 93.04g
|
carbs: 82.47g
1577*  23
December 2013
Wed 18th: 66 * 4%
fat: 0.45g
|
protein: 2.33g
|
carbs: 15.21g
- -
Thu 12th: 70 * 4%
fat: 5.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Sun 8th: 1575 * 88%
fat: 98.71g
|
protein: 99.66g
|
carbs: 77.88g
- -
November 2013
Sun 10th: 1909 * 106%
fat: 110.51g
|
protein: 110.73g
|
carbs: 77.76g
- -
Sat 9th: 1816 * 101%
fat: 100.90g
|
protein: 117.16g
|
carbs: 75.30g
- -
Fri 8th: 2230 * 124%
fat: 131.49g
|
protein: 143.26g
|
carbs: 90.40g
- -

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