jshevach
Joined January 2011
Posts
86
Following
4
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 5.5 lb

Current Weight
129.5 lb
Performance: losing 1.5 lb a week

Goal Weight
124.0 lb
Still to go: 5.5 lb
I am a personal trainer who owns my own women's boot camp. As a teen and 20's, I yo-yo dieted frequently, covering a range of about 25 pounds. When I began teaching group exercise through my 30's, I was able to keep my weight in check without much effort. Now that 40 is approaching, things have slowed down. I have put on about 18 pounds that were not coming off. I began Atkins on Sept 29th after reading the book in its entirety. So far so good.

jshevach's Weight History


jshevach's Latest Member Challenges

7
  Atkins OWL - 5 pounds in 5 weeks
status: Completed
ended: 09 Feb 14
view progress
 
 


Following

sallybe
last weighin: gaining 0.1 lb a week Up
 
KODA2
last weighin: steady Steady
kat0615
last weighin: steady Steady
 
InnerSkinnyGrl
last weighin: gaining 0.2 lb a week Up



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Atkins


jshevach's journal

26 January 2014

While I am technically "following the rules" of Atkins, I do not feel as healthy as I did when I began. I seem to be turning to low-carb processed foods, ...
on diet Atkins  

05 January 2014

5 week challenge...here we go! Beginning wt: 131.5 Goal wt in 5 wks: 126.5
on diet Atkins  

jshevach's Recent Food & Exercise


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