jshevach

Start Weight:(18 Oct 13) 135.0 lb
Current Weight:(26 Jan 14) 129.5 lb
Goal Weight:124.0 lb
following: Atkins
performance: losing 1.5 lb a week

I am a personal trainer who owns my own women's boot camp. As a teen and 20's, I yo-yo dieted frequently, covering a range of about 25 pounds. When I began teaching group exercise through my 30's, I was able to keep my weight in check without much effort. Now that 40 is approaching, things have slowed down. I have put on about 18 pounds that were not coming off. I began Atkins on Sept 29th after reading the book in its entirety. So far so good.

FatSecret member since: 07 Jan 11

jshevach's Weight History


jshevach's Latest Member Challenges

8
  Atkins OWL - 5 pounds in 5 weeks
status: Completed
ended: 09 Feb 14
view progress
 
 



Other Related Links

Members

Atkins


jshevach's journal

26 January 2014

While I am technically "following the rules" of Atkins, I do not feel as healthy as I did when I began. I seem to be turning to low-carb processed foods, ...
on diet Atkins  losing 1.5 lb a week

05 January 2014

5 week challenge...here we go! Beginning wt: 131.5 Goal wt in 5 wks: 126.5
on diet Atkins  gaining 0.1 lb a week

jshevach's Recent Food & Exercise

jshevach's Recent Activity

jshevach's Own Activity

No recent activity.

jshevach's Buddies

No recent activity.

Atkins Recent Activity

Mischieve commented on their Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.