Weigh In record (no journal entry) for 24 August 2012
|
135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 August 2012:
|
2112 kcal
|
Fat: 66.19g | Prot: 104.18g | Carb: 225.88g.
Breakfast: horizon chocolate milk, Reduced Fat Cheddar Jack Cheese, Unsalted Butter Stick, Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: gala, Pork and Vegetable Lo Mein. Dinner: wholly guacamole, wholly salsa, nature's own, turkey burger. Snacks/Other: hummus garlic, whole wheat pita toufayan, wine, emerald almonds, orange, late july, skim milk, Peanut Butter Chocolate Chip. more...
|
|
2089 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Driving - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|