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So happy with my progress. Its been about 6 months since i seen the 20s.
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1532 kcal
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Fat: 37.27g | Prot: 80.54g | Carb: 228.34g.
Breakfast: Chewy Bars - Oats & Chocolate, Nonfat Blueberry Greek Yogurt. Lunch: Yellow Mustard, Oranges, Apples, Hickory Smoked Turkey Breast, Honey Wheat Sandwich Thins. Dinner: Chicken Thigh (Skin Not Eaten), Steamfresh Broccoli, Cauliflower & Carrots, Lemongrass, Chicken Wing Drummettes, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Green Tea Frappuccino (Tall), Unsalted Mixed Nuts. more...
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4445 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 6 hours. more...
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losing 3.7 lb a week
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