LScola3's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

145.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

524 kcal

Fat: 17.12g | Prot: 14.18g | Carb: 80.68g. Breakfast: milk, cereal. Lunch: butter, bagel. more...

2327 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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LScola3's Journal, 30 August 2012

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