printman1015's Journal, 19 May 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 91.61g | Prot: 59.38g | Carb: 170.97g.   Breakfast: Cheddar Cheese, Quesadilla with Meat and Cheese, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: popcorn, Chicken & Pesto (Small). more...

2703 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...