rabbits86's Journal, 30 August 2012

228.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1640 kcal

Fat: 60.94g | Prot: 79.83g | Carb: 198.70g.   Breakfast: Chicken Sandwich. Lunch: chobani yogurt, Mozzarella String Cheese Sticks, tortilla chips, v8 juice, peanut butter and jelly sandwich. Dinner: tortilla, refried beans with cheese. Snacks/Other: orange. more...

4003 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...