Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fire911
Journal
30 Aug 12
fire911's Journal, 30 August 2012
fire911's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2012
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1831 kcal
Fat: 69.12g | Prot: 88.72g | Carb: 217.12g.
Breakfast:
Strawberry Spread, Extra Virgin Coconut Oil, Fried Egg, 21 Whole Grains Bread.
Lunch:
Plain or Buttermilk Biscuits.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Idaho Potato.
more...
1810 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fire911's weight history
view complete history