Weigh In record (no journal entry) for 19 May 2010
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1011 kcal
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Fat: 44.01g | Prot: 26.30g | Carb: 134.92g.
Breakfast: natural peanut butter, quaker rice cake camrel. Lunch: grapes, natural peanut butter, quaker rice cake carmel. Dinner: ragu sauce, whole grain shells. more...
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2142 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 13 hours, Driving - 1 hour. more...
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steady weight
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aloflin's weight history
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