aloflin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 3rd: 1078 * 67%
fat: 55.97g
|
protein: 55.55g
|
carbs: 90.14g
1812*  734
Mon 2nd: 474 * 30%
fat: 11.64g
|
protein: 21.78g
|
carbs: 71.83g
1503*  1029
Sun 1st: 1003 * 63%
fat: 37.21g
|
protein: 30.23g
|
carbs: 141.80g
1732*  729
July 2010
Sat 31st: 510 * 32%
fat: 20.31g
|
protein: 21.27g
|
carbs: 58.85g
- -
Fri 30th: 1363 * 85%
fat: 83.24g
|
protein: 48.73g
|
carbs: 141.87g
1589  226
Thu 29th: 797 * 44%
fat: 24.87g
|
protein: 36.22g
|
carbs: 107.18g
1589*  792
Wed 28th: 992 * 55%
fat: 32.84g
|
protein: 35.83g
|
carbs: 138.99g
1775*  783
Tue 27th: 1028 * 57%
fat: 32.68g
|
protein: 40.64g
|
carbs: 144.44g
1677*  649
Mon 26th: 1134 * 63%
fat: 37.16g
|
protein: 42.53g
|
carbs: 163.38g
1703*  569
June 2010
Tue 1st: 890 * 49%
fat: 57.86g
|
protein: 40.40g
|
carbs: 51.84g
1613*  723
May 2010
Mon 31st: 1147 * 64%
fat: 21.24g
|
protein: 50.78g
|
carbs: 154.88g
1647*  500
Sun 30th: 1097 * 61%
fat: 62.74g
|
protein: 93.64g
|
carbs: 31.67g
- -
Sat 29th: 604 * 34%
fat: 20.14g
|
protein: 25.65g
|
carbs: 74.86g
- -
Fri 28th: 1102 * 61%
fat: 30.37g
|
protein: 42.68g
|
carbs: 149.61g
1647*  545
Thu 27th: 1317 * 73%
fat: 64.74g
|
protein: 69.00g
|
carbs: 115.76g
1590*  273
Wed 26th: 282 * 16%
fat: 6.81g
|
protein: 12.05g
|
carbs: 41.42g
1647*  1365
Tue 25th: 740 * 41%
fat: 28.57g
|
protein: 27.02g
|
carbs: 97.04g
1446*  706
Mon 24th: 1330 * 74%
fat: 55.84g
|
protein: 68.99g
|
carbs: 131.20g
1988*  658
Sun 23rd: 1085 * 60%
fat: 51.84g
|
protein: 69.34g
|
carbs: 81.00g
2911*  1826
Sat 22nd: 1864 * 104%
fat: 83.45g
|
protein: 78.55g
|
carbs: 206.14g
1609*  255

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.