Weigh In record (no journal entry) for 29 August 2012
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148.5 lb
Lost so far: 21.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1489 kcal
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Fat: 64.27g | Prot: 103.37g | Carb: 123.72g.
Breakfast: Butter Top Enriched Bread, Creamy Peanut Butter. Lunch: Barbecue Dipping Sauce, Chicken Strips (3). Dinner: Fiesta Nacho Cheese Soup, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Classic Sharp Cheddar Cheese, Lean Ground Turkey Breast, Honey Gold Potatoes. more...
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1963 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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