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Good couple of days. Doing a 24 hour shift today, hopefully I can stay on track. I think I can eat a few extra clories since I am replacing sleep with activity. Just not sure how many...maybe an extra 300?
Diet Calendar Entries for 30 August 2012:
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2125 kcal
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Fat: 70.65g | Prot: 82.62g | Carb: 188.94g.
Breakfast: mustard, bread, mayo, roast beef. Lunch: Spa Collection Hunan Stir Fry with Beef. Dinner: corn bread, cole slaw, baked beans, bbq brisket. Snacks/Other: white wine, Chocolate Coated Soft Peanut Butter Granola Bars, coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
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