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Note to self:
1. its not just the amount of calories i eat but the quality of said calories. If i eat 1200 calories of nothing but refined sugar i can almost be guaranteed to put on weight.
2. All carbs are not created equal- better to eat 10 g of carbs from a yam than 1 g of carbs from refined sugar or white flour
3. All white things are not bad never eliminate foods based on generalities - look at each food item individually and make healthy choices
Diet Calendar Entries for 18 May 2010:
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1455 kcal
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Fat: 38.38g | Prot: 63.68g | Carb: 222.96g.
Breakfast: carnation instant breakfast, milk, sugar, coffee, half and half, Health Nut . Lunch: Yam, Chicken Alfredo Florentine. Dinner: My Tuna salad, Original Town House Crackers. Snacks/Other: Strawberries , Blueberries . more...
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2870 kcal
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Activities & Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 5 hours and 45 minutes, Standing - 7 hours and 30 minutes, Desk Work - 3 hours, Elliptical - 18 minutes, Teaching Karate - 1 hour. more...
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