brian99909's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

170.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

1617 kcal

Fat: 89.27g | Prot: 114.01g | Carb: 54.03g. Breakfast: banana, bacon, Fried Egg. Dinner: Budweiser Light Beer, Fried Egg, Center - Cut NY Strip Steak. Snacks/Other: Almonds. more...

2870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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brian99909's Journal, 29 August 2012

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