brian99909's Journal, 23 August 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 35.84g | Prot: 81.37g | Carb: 317.00g.   Breakfast: Fried Egg. Lunch: Chili with Beans. Dinner: White Rice, White Rice, Lamb Vindaloo. Snacks/Other: Beer. more...

3145 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...